Running free

Today was great! Woke up early in the morning although I didn't have to go for school. Accompanied my mom and grandma to the hospital to get my grandma's medical report. The report turned out to be fine and am pretty happy that nothing really changed in my grandma's health. She was so happy today too as she did all those weird actions throughout the day. We then went to have mac breakfast which i really regretted ordering a meal because the calories were too damn high! Feeling so guilty eating so much and having said, this was the 3rd time in the week I am eating Mac breakfast! Speaking about healthy vacation(hahaha)! Anyway, managed to travel quite a few places to buy all the remaining stuff needed for my trip and packed my luggage during the afternoon. What really made my day was having able to skip judo training because I am busy settling my trip's stuff! Haha! I am so lazy to travel down all the way to train gosh. Of course i made it up with a run around the neighbourhood and although the calories burnt can't be compared to those i can burn in judo, i must say it's better than nothing! Considering on the unhealthy hash-brown hash-brown i ate in the morning and the late night french fries as supper! Man, I am so greedy! Really need to work out more and eat more healthily! What really went through my mind when I was running was, Breathing, posture and form, run away from all my troubles. Yeap, run away. It's like a temporary escape when I excercise, all those stress all those frustrations can be vent when i workout and this is the best part! I feel totally refreshed, relaxed, and much more fitter, adding more confidence to how i look and present to others! So I'm gonna train hard for my 8km run to RUN FREE!